Good Exercises To Lose Belly Fat Fast : Is Diet Or Exercise Greater For Weight Loss - Weve been conditioned over the years to feel that the best way to lose weight is to sweat it off with rigorous exercise in the gym, and be mindful of what we eat. If that were fully correct, we wouldnt be tipping the scales of obesity as 45 million individuals spend considerably more than $19 billion annually on gym memberships, a number thats doubled over the past 20 years. The issue lies with the fact that human metabolism is highly efficient, and any excess calories are immediately stored as fat.

More Exercise Leads to a lot more Eating

Despite our best intentions, we eat far significantly more calories than we call for at any given time to fuel our muscles and cells. Exercise does burn additional calories, but for several individuals it pales in comparison to the quantity of food they consume. As you exercise, your bod ... [Read More - Good Exercises To Lose Belly Fat Fast]


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How To Lose Belly Fat - Get A Flat Stomach Fast in 10 Days With Abdominal Exercises At Home


[+] Should researchers abandon quest to find healthiest diet? : Will a high protein Paleo or Atkins-design diet lead to much more weight loss than a low-fat diet? Sherry Pagoto, an associate professor of preventive medicine at the University of Massachusetts Medical School, believes thats the wrong question to ask. Wed, 21 Aug 2013 06:32:33 -0700

[+] Diet type doesn't matter - lifestyle does, experts say : Atkins, South Beach, Dukan -- wondering what diet sort is best for losing weight? Actually, forget the word diet and focus on lifedesign changes, US researchers say.Wed, 21 Aug 2013 02:53:02 -0700

[+] Stop The Diet Madness : All diets are the same, says researcher Sherry Pagoto. Just take in fewer calories than you burn off. The point is to find a diet and stick with it. Wed, 21 Aug 2013 11:16:33 -0700

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